Cone Hip Drop
- Prescription
- 8 × reps · 45 s restabout 8 min
- Players
- Solo
- Equipment
- Cones (recommended)
A row of cones (or other markers: bottles, bags) set in a line, five yards apart. You attack them at full speed and, at each one, you let your hips drop without breaking up the run: the plant leg digs in next to the cone and you take off again in your stride. With a partner, he throws to you as you come out of the last drop: the catch comes in the relaunch. Eight passes.
Related routes
Key points
- Attack the cone, don’t go around it.
- Your hips drop at every cone, to the same height.
- The relaunch comes from the plant leg.
Common mistakes
- Slowing down between two cones.
- Letting the height creep back up as the cones go by.
Demonstrations
- Attacking the cones with a hip dropYour Moment is NowYOUTUBE
- Hip drop with Darius SlaytonThe Sideline HustleYOUTUBE
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Related drills
LEVELS : Advanced
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