Two-Minute Circuit
- Prescription
- 3 × 2 min · 60 s restabout 9 min
- Players
- Solo
- Equipment
- Cones
Set five cones in a square about ten yards across and link them without stopping: sprint to the first, make a sharp break at the second, take quick feet in place at the third, backpedal to the fourth, then finish with a sprint. Restart immediately at the first cone. Work for two non-stop minutes, rest one minute, and complete three rounds.
Key points
- Technique matters more than the clock, even when you are tired.
- Count missed steps: that is the indicator.
- Stop after the third round, not the fourth.
Common mistakes
- Treating the circuit as cardio and giving up the technique.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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