Finish Sprints
- Prescription
- 6 × 20 yd · 45 s restabout 6 min
- Players
- Solo
- Equipment
- None
Finish the workout with six twenty-yard sprints from a standing start. Short, sharp, then you are done.
Key points
- Start on a call, not on feel.
- Rest forty-five seconds between each sprint.
- The final sprint is the fastest; otherwise the workout was too long.
Common mistakes
- Extending the set past six: quality drops.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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