Fast Feet Finisher
- Prescription
- 6 × 15 s · 15 s restabout 3 min
- Players
- Solo
- Equipment
- None
Perform six fifteen-second sets of fast feet in place, with fifteen seconds of recovery. On the final set, change direction on a call.
Key points
- Stay on the balls of your feet; your heels never touch the ground.
- Keep your shoulders low and still.
- Your sixth set must be as clean as the first; otherwise stop at five.
Common mistakes
- Lifting your knees instead of increasing foot frequency.
- Standing up and rocking from one foot to the other when fatigue sets in.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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