Live Stalk Block
- Prescription
- 8 × blocks · 60 s restabout 8 min
- Players
- 2 minimum
- Equipment
- Cones
The full block, from start to finish. The receiver leaves on a route, breaks down the cushion, gathers into balance and keeps the defender out of a running lane marked by two cones. The defender tries to reach the lane, playing for real.
Key points
- The block lasts until the whistle blows, not until the first contact: it’s the duration that counts.
- Your feet keep running on contact; they don’t plant.
- Keep your hands open within the frame; do not grab.
- Eight repetitions; switch roles every two.
Common mistakes
- Throwing yourself at the first contact and ending up on the ground as the run goes by.
- Letting go after two seconds: most outside runs last longer.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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