Speed Cut
- Prescription
- 10 × reps · 45 s restabout 8 min
- Players
- Solo
- Equipment
- Cones
Draw a circle with your cones and run around it, as shown in the video: the circle forces you to take a smooth, rounded turn, whereas between two cones placed in a straight line, you’ll cut the corner without realizing it. Take a rounded turn at full speed, without slowing down. Repeat ten times.
Key points
- The outside foot pushes forward; it doesn't slow you down.
- The inside shoulder drops before the change of direction.
- Time each rep: progress is something you measure.
Common mistakes
- Easing off as you approach the cone.
- Going too wide around the cone.
Demonstrations
These buttons open the video on its creator's account. No video is hosted or copied here.
Related drills
LEVELS : Intermediate · Advanced
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