Ladder Quickness
- Prescription
- 6 × 10 yd · 60 s restabout 6 min
- Players
- Solo
- Equipment
- Agility ladder
Timed ladder patterns at maximum frequency. Unlike the pattern work, here you chase the clock: you already know the moves, now you push them to the limit.
Key points
- Six runs, one pattern per run.
- Time each pass and record the best one.
- Stop if your steps get sloppy: past that point, you’re training disorder.
- One minute between runs.
Common mistakes
- Sacrificing clean footwork for the clock.
- Going back to back without rest, which makes your step frequency drop from the third run on.
Demonstrations
These buttons open the video on its creator's account. No video is hosted or copied here.
Related drills
LEVELS : Beginner · Intermediate · Advanced
Reviewed by a player on