Club & Rip
- Prescription
- 10 × reps / side · 15 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Blocking bag or shield
Strike the defender’s elbow down with one hand, then bring the opposite arm up underneath to get through. Your partner holds a bag and presents one arm. Ten reps per side.
Key points
- Keep your elbow tight to your body as it comes up: an arm that flares gets caught.
- Your step commits before your hand goes, never the other way around.
- Aim for the elbow, not the hand: the elbow takes longer to pull back.
Common mistakes
- Striking hard without moving forward, which lets the defender reset.
- Flaring your elbow on the way up, which gives him a grip on your jersey.
Demonstrations
These buttons open the video on its creator's account. No video is hosted or copied here.
Related drills
LEVELS : Intermediate · Advanced
Reviewed by a player on